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Chocolate Chip Banana Bread KEY TIP: The key tip in this recipe is to use less sugar than in most banana bread recipes, more bananas to add potassium to your recipe, and dark chocolate chips (milk chocolate chips are unhealthier). INGREDIENTS: 2...

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Red Wine Vinegar Salad Dressing INGREDIENTS: 1 Cup of Conola Oil 1/4 Cup of Red Wne Vinegar 2 Tbsp of Lemon Juice 4 Tbsp of Sugar 1 Tsp of Salt 1 Tsp of Grated Onion DIRECTIONS: Simply combine all of the ingredients...

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Fish Veracruz INGREDIENTS: Frozen Unbreaded Fish Pieces Chopped Garlic Sliced Bell Peppers 1 Can of Tomato Sauce Salsa (Hot, Medium or Spicy Depending on Your Liking) Place some frozen unbreaded...

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Low-Sodium Hummus INGREDIENTS: 2 16 Oz Cans of Reduced-Sodium Garbanzos 1 Tbsp of Olive Oil 1/2 Cup of Lemon Juice 3 Garlic Cloves 1/4 Tsp of Black Pepper 1/3 Tsp of Paprika 3 Tbsp of Tahini 3...

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10 Minute Video That Will Change the Way You Think... Sometimes, just reading about nutrition isn't enough. I found a 10 minute video that can truly change the way you think about nutrition. This YouTube video gives some of the best nutritional information...

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