Low Carb Chicken Casserole, Chicken and Cauliflower Casserole
Posted by admin | Posted in Dinner | Posted on 14-11-2009
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Key Tip:
Grated caulilflower makes this a good low carb replacement for chicken and rice.
Ingredients:
1 pound boneless chicken breasts
1 tablespoon olive oil, or use cooking spray
salt and pepper, to taste
1 head cauliflower, grated
1 1/2 teaspoons herbs, dried; basil, thyme, etc.
1 1/2 teaspoons dried parsley
3 tablespoons heavy cream
1 cup shredded Cheddar cheese
Wash chicken breasts or tenders; pat dry. Cut into cubes. Heat oil in a heavy skillet over medium heat; add chicken and cook until chicken is browned and just tender, about 10 to 12 minutes. Add cream and stir to scrape up any browned bits.. Spray a 7×11-inch baking dish with vegetable cooking spray; add grated cauliflower. Sprinkle cauliflower with a little salt and pepper, onion powder, basil and thyme or a combination of herbs, and parsley. Top cauliflower with chicken; drizzle with the cream. Sprinkle cheese over all. Cover and bake for 15 minutes at 325°.