Key Tip:

Grated caulilflower makes this a good low carb replacement for chicken and rice.

Ingredients:

1 pound boneless chicken breasts

1 tablespoon olive oil, or use cooking spray

salt and pepper, to taste

1 head cauliflower, grated

1 1/2 teaspoons herbs, dried; basil, thyme, etc.

1 1/2 teaspoons dried parsley

3 tablespoons heavy cream

1 cup shredded Cheddar cheese

Key Tip:

Pumpkin pie spice and dried cranberries help to flavor this tasty pumpkin bread.

Ingredients:

2 1/4 cups flour

1 tablespoon pumpkin pie spice

2 teaspoons baking powder

1/2 teaspoon salt

2 eggs

1 1/2 cups sugar

1 3/4 cups pumpkin pureé (15 oz can)

1/2 cup vegetable oil

1 cup fresh or dried cranberries

This moist sweet potato bread is low in fat and easy to make.

Ingredients:

1 1/2 cups all-purpose flour, sifted

2 teaspoons baking powder

1/4 teaspoon salt

1 teaspoon mace

1/2 teaspoon cinnamon

1 cup granulated sugar

1 cup chopped pecans

1/2 cup chopped dates or raisins

2 large eggs, lightly beaten

1/2 cup applesauce

4 tablespoons milk

1 cup cooked and mashed sweet potatoes

KEY TIP:

The key tip in this recipe is to use less sugar than in most banana bread recipes, more bananas to add potassium to your recipe, and dark chocolate chips (milk chocolate chips are unhealthier).

INGREDIENTS:

2 and 1/2 Cups of Sugar

1 Cup of Wesson Oil

4 Eggs

4 Bananas

1 Small Package of Dark Chocolate Chips

3 Cups of Flour

1 Tsp of Baking Soda

1 Cup of Water

INGREDIENTS:

1 Cup of Conola Oil

1/4 Cup of Red Wne Vinegar

2 Tbsp of Lemon Juice

4 Tbsp of Sugar

1 Tsp of Salt

1 Tsp of Grated Onion

INGREDIENTS:

Frozen Unbreaded Fish Pieces

Chopped Garlic

Sliced Bell Peppers

1 Can of Tomato Sauce

Salsa (Hot, Medium or Spicy Depending on Your Liking)

INGREDIENTS:

2 16 Oz Cans of Reduced-Sodium Garbanzos

1 Tbsp of Olive Oil

1/2 Cup of Lemon Juice

3 Garlic Cloves

1/4 Tsp of Black Pepper

1/3 Tsp of Paprika

3 Tbsp of Tahini

3 Tbsp of Parsely

Sometimes, just reading about nutrition isn’t enough. I found a 10 minute video that can truly change the way you think about nutrition. This YouTube video gives some of the best nutritional information on the web. Sit back, relax, and enjoy.

Who ever thought fudge could be healthy? In this recipe you’ll learn how to make a rich, chocolatey fudge that won’t make you loosen your belt. Best of all, it only takes 10 minutes!

INGREDIENTS:

4 Oz Dark Chocolate Bar

2 Tbsp of Rice Bran

2/3 Cup of Coconut Milk

2 Tbsp of Oat Bran

1/2 Cup of Dried Raisins

1 Tsp of Vanilla Extract

4 Tbsp of Margarine

1 Tbsp of Sugar

INGREDIENTS:

1 Cup of Whole Wheat Flour

2 Tsp of Baking Powder

1/2 Tsp of Salt

1/4 Tsp of Cinnamon

1/2 Cup of Margarine

1 Cup of Brown Sugar

1 Egg

1/2 Cup of Skim Milk

5 Oz of Dark Chocolate Chips